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STEP BY STEP

Step By Step is a weekly workshops.

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IT'S FOR WOMEN WHO

  • are aged between 18 to 40.

  • live in Newham or nearby East London boroughs

  • want a calm, women-only space

  •  may be feeling overwhelmed, tired, isolated, or under pressure

  • don’t usually have access to movement or wellbeing spaces

  • If that sounds like you, you are welcome here.

IT OFFERS

  • A women-only space where you can feel safe and not judged.

  • Weekly 1,5 hour sessions in a calm, accessible location in Newham.

  • A 5-week programme giving you time to settle in and build trust at your own pace.

  •  A gentle, consistent structure so you always know what to expect.

  • Experienced, trauma-informed facilitators who understand how stress and instability can affect the body.

  • Transport expenses are covered.

  • Childcare support provided.

IT'S BUILT AROUND

  • consistency, not quick fixes

  • choice, not obligation

  • connection, not isolation.

PLEASE FILL OUT THE SIGN-UP FORM IF YOU'RE HAPPY TO JOIN

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