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OUR PROGRAMMES

Move. Connect. Take the next step.

Free programmes for women aged 18+. No referral needed. No judgement.

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Tuesday 11am or 11:30am · South Norwood Community Kitchen.

Step by Step

Choose a mat class at 11am or a seated class at 11:30am. Gentle movement, a Sister Circle, and housing advice.

Funded by The National Lottery Community Fund

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Thursdays 10am · WELLcome Hub, Newham.

Rooted in Movement

Pilates, walk-and-talks and creative movement. Come as you are, move at your own pace, leave lighter.

Funded by GLL’s Physical Activity Inclusion Fund

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Coming soon

Community Pop-Ups

Drop-in sessions in places you already know. A cup of tea, a conversation, and help finding your next step.

Tell me when

Not sure which one is for you?

Send us a message. We’ll help you find the right place to start.

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